Weigh In record (no journal entry) for 24 July 2020
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69 kg
Lost so far: 4.9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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356 kcal
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Fat: 7.73g | Prot: 37.86g | Carbs: 34.84g.
Breakfast: Kepala Djenggot Teh Hijau. Lunch: Apel, Tahu Kukus. Dinner: Bekicot, Putih Telur Matang, Apel. Snacks/Other: Kepala Djenggot Teh Hijau. more...
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Losing 1.1 kg a Week
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lakkkkkkk's Weight History
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