Weigh In record (no journal entry) for 23 July 2020
|
67.1 kg
Lost so far: 35.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
854 kcal
|
Fat: 43.14g | Prot: 31.01g | Carbs: 89.44g.
Breakfast: Dunkin' Donuts Glazed Munchkin (1), Cereal with Milk, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Fritos Original Corn Chips, Atkins Frozen Chili Con Carne. Snacks/Other: Lifesavers Sours Gummies. more...
|
Losing 2.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|