Putri Sayyidina's Journal, 24 Jul 20

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Weigh In record (no journal entry) for 24 July 2020

45.4 kg Lost so far: 2.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2020:

1191 kcal

Fat: 35.36g | Prot: 85.17g | Carbs: 134.95g. Breakfast: HiLo Active Chocolate, Telur Dadar atau Telur Orak-Arik , Sari Roti Roti Tawar Gandum (2). Lunch: Tempe, Tahu, Nasi Merah. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), La Fonte Spaghetti-11. more...

1146 kcal

Exercise: Dance (fast step, aerobic) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Putri Sayyidina's Weight History

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Putri Sayyidina's Journal, 24 Jul 20

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Putri Sayyidina's Weight History