Weigh In record (no journal entry) for 07 July 2013
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60.6 kg
Lost so far: 11.6 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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2185 kcal
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Fat: 56.30g | Prot: 77.83g | Carbs: 212.39g.
Breakfast: Light Wheat Bread, 97% Fat Free Turkey Breast, Light Wheat Bread, Grade A Large Egg, Everyday Thin & Crispy Turkey Bacon, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: 14" Cheese Pizza (Thin Crust), 12" Medium Cheese Pan Pizza. Dinner: Tomatoes, Baby Carrots, Cos or Romaine Lettuce, Fat Free Italian Dressing, Instant Rice, ONCOR TURKEY W/GRAVY. Snacks/Other: Honey Turkey, Light Popcorn, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, lower sodium turkey breast, Light Wheat Bread, Sauvignon Blanc Wine. more...
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2651 kcal
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Exercise:
Sitting - 5 hours, Standing - 3 hours, Music playing - 1 hour, Driving - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 5 hours, Exercise machine (fast) - 1 hour. more...
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Gaining 1.6 kg a Week
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conductor's Weight History
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