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I was happy to see the scale finally move, but man come on, lets give me more than a lousy lb here and there...
Goal is still 245 by Monday.. 240lbs by end of November.
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111.8 kg
Lost so far: 8.4 kg.
Still to go: 26.0 kg.
Diet followed: 100%.
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View Diet Calendar, 13 November 2010:
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1375 kcal
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Fat: 98.24g | Prot: 99.93g | Carbs: 24.10g.
Breakfast: whipping cream, eggs, cheddar chesse, butter. Lunch: hamburger patty home made, parmasean cheese, ceasar dressing, hellmans real mayonnaise. Dinner: steak. Snacks/Other: onion, cucumber, peppers, romaine lettuce, Cucumber (Peeled). more...
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3163 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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