Weigh In record (no journal entry) for 24 July 2020
|
69.8 kg
Lost so far: 10.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1203 kcal
|
Fat: 44.68g | Prot: 54.87g | Carbs: 162.68g.
Breakfast: Buah Pir, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). Lunch: Brokoli Dimasak (dari Segar), Telur Dadar, Sari Roti Roti Tawar Gandum (2). Dinner: Rose Brand Tepung Tapioka, Tempe Rebus, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ndudtuing's Weight History
|