Weigh In record (no journal entry) for 24 July 2020
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65.3 kg
Lost so far: 14.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 38.92g | Prot: 69.24g | Carbs: 218.91g.
Breakfast: Van Houten Cocoa Powder, Safari Cokelat Compound Butir, Telur, Pisang. Lunch: Tempe Bacem, CCO Minyak Jagung, Bawang Putih, Wortel, Bakso Ayam, Jamur Tiram. Dinner: Pepaya Muda, Jagung Manis Kuning, Kerang, Nasi Putih. Snacks/Other: Jeruk, Pisang. more...
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Gaining 0.2 kg a Week
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cerlyoktaw's Weight History
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