Weigh In record (no journal entry) for 24 July 2020
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69 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 40.80g | Prot: 74.57g | Carbs: 168.72g.
Breakfast: Telur, Quaker Instant Oatmeal, Kopi Latte dengan Lemak yang Dikurangi. Lunch: Kerupuk Makanan Ringan, Sambal Goreng, Bakso Ayam, Daun Singkong, Tempe Goreng, Nasi Putih. Dinner: Garuda Chocolatos Matcha Latte, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Bubur Kacang Hijau. more...
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Losing 1.1 kg a Week
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