Weigh In record (no journal entry) for 23 July 2020
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 18.50g | Prot: 55.92g | Carbs: 119.28g.
Breakfast: Melitta Café sem Açúcar , Bolo de Banana e Aveia, Bolo de Banana e Aveia. Lunch: Mini-Cenouras, Batata-Doce (sem Casca, Cozido, Fervido), Maxixe, Friboi Carne Moída Patinho, Feijão de Corda. Dinner: Oba Castanha de Caju . Snacks/Other: Bolo de Banana e Aveia. more...
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Losing 1.1 kg a Week
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Rêferrer's Weight History
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