Weigh In record (no journal entry) for 07 July 2013
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115.5 kg
Lost so far: 2.9 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 78.47g | Prot: 90.03g | Carbs: 127.54g.
Breakfast: Almond Joy Coffee Creamer, Coffee, Egg, Pancake & Waffle Syrup, Plain Waffle, Colby Jack Cheese. Lunch: Crustini Rolls, Onions, Ground Beef (85% Lean / 15% Fat), BBQ Sauce, Reduced Fat Colby-Jack Cheese Slices. Dinner: Extra Virgin Olive Oil, White Potatoes (Flesh and Skin), Green Snap Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: Oatmeal Cookie with Chocolate Chips. more...
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2894 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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jerusha07's Weight History
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