Weigh In record (no journal entry) for 24 July 2020
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92.8 kg
Lost so far: 6 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 60.52g | Prot: 50.53g | Carbs: 166.07g.
Breakfast: Kecambah, Cabai Merah atau Rawit, Bawang Putih, Telur, Bakso Ayam, Wortel, Sawi Dimasak (dari Segar). Lunch: Nasi Putih, Sosro Teh Botol, Hoka Hoka Bento Chicken Teriyaki, Hoka Hoka Bento Salad. Dinner: Telur, Greenfields Strawberry Yogurt, Salad Kubis atau Selada Kol dengan Saus. Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 3.5 kg a Week
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dheamshawny's Weight History
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