Weigh In record (no journal entry) for 20 March 2020
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84 kg
Lost so far: 6.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 38.39g | Prot: 60.73g | Carbs: 188.93g.
Lunch: Mela, Coop Cioccolato Fondente Extra 72%, Olio Extra Vergine di Oliva, Barilla Pasta Integrale Pennette Rigate , De Cecco Passata di Pomodoro, Lenticchie Bollite. Dinner: Banana, Solidal Coop Cioccolato Fondente Extra Cacao 70%, Torta di Mele Light, Biscotto al Burro o Allo Zucchero, Carne di Petto di Tacchino, Olio Extra Vergine di Oliva, Finocchio. Snacks/Other: Biscotto al Burro o Allo Zucchero. more...
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2443 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Gym - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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