Weigh In record (no journal entry) for 24 July 2020
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56.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 31.41g | Prot: 52.67g | Carbs: 94.31g.
Breakfast: Emping Melinjo, Keripik Singkong, Jeruk, Jambu Air. Lunch: Telur Rebus, Putih Telur, Saus Tomat, Mayones, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Ubi Jalar (Manis). Dinner: Putih Telur Matang, Bakso Ayam, Tahu Gejrot, Sawi Dimasak (dari Segar). Snacks/Other: Tahu Bacem, Tahu Goreng, Emping Melinjo, Tahu Gejrot. more...
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Losing 1.1 kg a Week
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ekainara's Weight History
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