Weigh In record (no journal entry) for 23 July 2020
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103.0 kg
Lost so far: 17.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 119.79g | Prot: 97.46g | Carbs: 106.21g.
Breakfast: Bread, Pork Jowl, Oscar Mayer Turkey Bacon (15g), Crystal Light Natural Lemon Iced Tea, Egg, Equate Daily Fiber (5 Capsules), Nature Made Vitamin C, Nutrilite Vision Health with Lutein. Lunch: Cheddar Cheese, French Onion Soup, La Colombe Draft Latte, Almonds, Sunshine Cheez-It Original Snack Crackers, Deli Sliced Ham, Healthy Life 100% Whole Wheat Whole Grain Bread. Dinner: Ready-to-Eat Chocolate Pudding, Crystal Light Lemonade Drink Mix, Mt. Olive Kosher Baby Dills, Deli Sliced Ham, Kraft Miracle Whip Dressing, Sargento Sharp Cheddar Snacks Cheese Sticks, Dr. Pepper Diet Dr. Pepper (Can), Healthy Life Honey Wheat Bread. Snacks/Other: Crystal Light Lemonade Drink Mix, Water, Gatorade Zero Glacier Freeze, Matador Original Beef Jerky, Dr. Pepper Diet Dr. Pepper (Can), Clover Valley Colby & Monterey Jack Cheese, Water. more...
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2559 kcal
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Exercise:
Washing Dishes - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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drhode1970's Weight History
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