Weigh In record (no journal entry) for 24 July 2020
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57.6 kg
Lost so far: 0 kg.
Still to go: 57.6 kg.
Diet followed: Reasonably Well.
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2481 kcal
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Fat: 56.76g | Prot: 159.50g | Carbs: 339.48g.
Breakfast: 아몬드, 오트밀, 볶은 아마씨, 오메가-3, 저지방우유, 맥주효모, 구운계란. Lunch: 구운계란, 구운계란, 현미밥, 찐고구마, 닭가슴살, 닭가슴살, 삶은 당근, 토마토, 시금치. Dinner: 바나나, 찐고구마, 닭가슴살, 삶은 당근, 토마토, 시금치. Snacks/Other: 오리온 초코송이 (36g), 10곡 미싯가루, 포도당, 마이프로틴 미셀라 카제인, 임팩트웨이 초코스무스. more...
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2506 kcal
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Exercise:
Resting - 12 hours and 45 minutes, Crossfit - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
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Gaining 1.4 kg a Week
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