Weigh In record (no journal entry) for 07 July 2013
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86.9 kg
Lost so far: 5.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 55.06g | Prot: 68.09g | Carbs: 128.12g.
Lunch: Arroz Branco (Longo, Cozido), Purê de Batata, Feijão Carioca, Tirinha. Dinner: Nuggets Frango Crocante, Almondega de Carne. more...
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Losing 0.7 kg a Week
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alferreira's Weight History
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