Weigh In record (no journal entry) for 23 July 2020
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67.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 75.08g | Prot: 76.95g | Carbs: 93.76g.
Breakfast: Milbona Joghurt Mild 3,5% Fett, Kaffee mit Milch, Wasa Knäckebrot Mjölk, Lachsrolle. Lunch: Krautsalat, Milbona Quark Magerstufe, Bratkartoffeln. Dinner: Dovgan Plombir, Grüne Brechbohnen, Omelett oder Rührei, Grieß Tworog Auflauf. Snacks/Other: Cappuccino. more...
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2234 kcal
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Exercise:
gehen - 1 hour, stepper - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Aaron4ik's Weight History
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