Weigh In record (no journal entry) for 23 July 2020
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65.4 kg
Lost so far: 7.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 63.41g | Prot: 70.62g | Carbs: 117.54g.
Breakfast: Maitokahvi, Rainbow Jogurttirahka, Hunaja, Mustikka. Lunch: Fresh Kana-Caesar Salaatti. Dinner: Saarioinen Coleslaw, Béarnaisekastike, Pirkka Broilerin Fileeleike, Rainbow Uunijuurekset. Snacks/Other: Vesimeloni, Rainbow Jogurttirahka, Chiquita Banaani, Maitokahvi. more...
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2634 kcal
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Exercise:
RPV 1 - 32 minutes, kävely - 1 hour and 20 minutes, Google Fit - 22 hours and 8 minutes. more...
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Losing 0.1 kg a Week
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akiram70's Weight History
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