Weigh In record (no journal entry) for 23 July 2020
|
76.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3293 kcal
|
Fat: 95.26g | Prot: 192.59g | Carbs: 417.63g.
Lunch: Nucete Aceite de Oliva Extra Virgen, Verdura Hervida, Pechuga de Pollo a la Plancha, Huevo. Dinner: Miel, Manzana, Banano, Natura Aceite de Oliva Extra Virgen, Olinto Lentejas, Molinos Ala Arroz Blanco (Grano Largo, Ancho), Pechuga de Pollo a la Plancha. Snacks/Other: Nutrileva Levadura Sabor Queso, Molinos Ala Arroz Blanco (Grano Largo, Ancho), Manzana, Banano, Queso Mozzarella, Carrefour Pan Mignon. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tomy Medina's Weight History
|