W.Motivate's Journal, 23 Jul 20

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Weigh In record (no journal entry) for 23 July 2020

84.5 kg Lost so far: 5.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2020:

1123 kcal

Fat: 40.91g | Prot: 40.16g | Carbs: 142.46g. Lunch: Meergranenbrood, AH Runderrookvlees. Dinner: Pittige Risotto met Ontbijtspek en Prei. more...

2271 kcal

Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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W.Motivate's Weight History

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W.Motivate's Journal, 23 Jul 20

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W.Motivate's Weight History