Weigh In record (no journal entry) for 23 July 2020
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67.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 38.61g | Prot: 59.34g | Carbs: 118.82g.
Breakfast: Sabu Semilla de Chia, Colun Quesillo Light, Sopraval Pechuga Ahumada, Vivo Galletas de Salvado, Danone Yogurt Light & Free Yogurt. Lunch: Hellmann's Ketchup, Mostaza, La Crianza Hamburguesa de Soya, Maggi Puré de Papas. Dinner: Repollo, Winter Salchichas Tradicional, Tomates, Palta, Ciabatta. Snacks/Other: Nestlé Trix, Colun Protein Plus!. more...
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Losing 0.7 kg a Week
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