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Need to make dietary macro change next week. Increase protein macros to 150 and drop base calorie down 500 calories to start seeing a shift in bodyweight. I have been working out solid for 4 weeks and staying same weight. All muscle dimensions have increased. Now I will try to find a relatively steady sweet spot with main focus on protein macros and a lowered daily calorie intake with continued intermittent fasting 2 to 3 days a week.
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141.5 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2315 kcal
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Fat: 96.31g | Prot: 89.35g | Carbs: 290.98g.
Breakfast: Bananas, Body Fortress Super Advanced Whey Protein - Strawberry (42g), Silk Pure Almond Milk - Unsweetened Vanilla, Bell Plantation PB2 Chocolate Powdered Peanut Butter. Lunch: Lay's Sour Cream & Onion Potato Chips, Taco Bell Pepsi (30 oz), Taco Bell Crunchy Taco, Taco Bell Crunchwrap Supreme. Dinner: Crystal Farms Shredded Cheddar Cheese, Pepperidge Farm Seasoned Croutons, Italian Salad Dressing, Marie's Chunky Blue Cheese Dressing, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Golden Flake Tortiyahs!. more...
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steady weight
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