Weigh In record (no journal entry) for 23 July 2020
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57 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 19.15g | Prot: 39.72g | Carbs: 100.04g.
Breakfast: Roma Sari Gandum Sandwich Coklat, Putih Telur, Pepaya. Lunch: Putih Telur Matang, Kacang Panjang Hijau, Ikan Tongkol, Nasi Putih. Dinner: Pepaya, Roma Sari Gandum Sandwich Coklat. Snacks/Other: Roma Sari Gandum Sandwich Coklat, Pisang Goreng. more...
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1413 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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yolaafriliany's Weight History
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