Weigh In record (no journal entry) for 23 July 2020
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92.5 kg
Lost so far: 8.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 22.37g | Prot: 65.13g | Carbs: 159.49g.
Breakfast: Colun Queso Gouda Laminado, Nescafé Tradición, Castaño Pan Molde Dúo, Vivo Mermelada Berries . Lunch: Arroz Blanco (Grano Largo), Brócoli, Cebollas, Morrón, Champiñones, Pechuga de Pollo (sin Comer la Piel), Cebollin. Dinner: Vivo Mermelada Berries , Castaño Pan Dúo . Snacks/Other: Minuto Verde Frambuesas , Costa Galletas Nik. more...
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Losing 0.4 kg a Week
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