Weigh In record (no journal entry) for 23 July 2020
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73 kg
Lost so far: 18 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 47.94g | Prot: 90.28g | Carbs: 149.38g.
Lunch: Brócolis Cozido, Carne de Vaca Moída, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Cenouras Cozidas, Carne de Vaca Moída, Presunto Fresco, Queijo Suíço, Feijão Preto Cozido, Santa Amália Massa com Ovos. more...
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2257 kcal
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Exercise:
Pedalling - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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marcoantoniopp's Weight History
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