Weigh In record (no journal entry) for 23 July 2020
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59.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Not Applicable.
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805 kcal
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Fat: 32.74g | Prot: 57.44g | Carbs: 70.27g.
Breakfast: Sadia Blanquet de Peru (20g), Mamão Formosa, Suco Detox, Polenghi Polenguinho , Crepioca. Lunch: Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido), Tomates, Alface, Filé de Frango Grelhado. Dinner: Da Colônia Amendoim Torrado sem Pele, Polenghi Polenguinho , Café, Lider Leite Desnatado, Seara Presunto Magro, Ovo, Cuscuz (Cozido). Snacks/Other: Nestlé Iogurte Grego Light Maracujá (90g). more...
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1733 kcal
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Exercise:
Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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jaquepereira.s2's Weight History
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