Weigh In record (no journal entry) for 23 July 2020
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76.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2865 kcal
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Fat: 48.14g | Prot: 190.89g | Carbs: 417.98g.
Breakfast: Queijo Parmesão (Ralado), Nutry Barra de Cereal Aveia, Banana e Mel. Lunch: Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Quaker Farinha de Aveia. Dinner: Jasmine Proteína Texturizada De Soja, Yoki Farofa Pronta, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Quaker Farinha de Aveia. Snacks/Other: Canjica. more...
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Gaining 1.1 kg a Week
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Rodrigo Holanda's Weight History
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