Weigh In record (no journal entry) for 07 July 2013
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69.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 39.63g | Prot: 143.95g | Carbs: 141.72g.
Breakfast: Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Nutella sin Gluten, Pan de Molde sin Gluten, Flan de Huevo sin Azucares Añadidos, Avellanas, Yogur 0% Sabores. Lunch: Platano, Pan de Molde sin Gluten, Atún en Aceite (Enlatado), Claras de Huevo, Huevo. Dinner: Yogur 0% Sabores, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada). Snacks/Other: Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada). more...
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Losing 9.8 kg a Week
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