vinca.minerva's Journal, 23 Jul 20

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Weigh In record (no journal entry) for 23 July 2020

49.5 kg Lost so far: 7.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2020:

427 kcal

Fat: 8.55g | Prot: 29.30g | Carbs: 67.02g. Breakfast: Broccoli , Bango Kecap Manis, Dried Chia Seeds , Frosh Pangasius Fillet, Galia Melon. Dinner: Egg White, Galia Melon. more...

1627 kcal

Exercise: Cardio - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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vinca.minerva's Journal, 23 Jul 20

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vinca.minerva's Weight History