Weigh In record (no journal entry) for 23 July 2020
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55.9 kg
Lost so far: 6.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 41.51g | Prot: 38.10g | Carbs: 120.62g.
Breakfast: Pie Susu. Lunch: Sunco Minyak Goreng, Hati Ayam, Telur Dadar, Telur Rebus, Bawang Putih Dimasak , Bawang Merah, Bawang Bombay Dimasak, Wortel Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Tempe Goreng. Dinner: Nanas Potongan (Manis, Beku), Pepaya. more...
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Losing 1.1 kg a Week
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della rizky's Weight History
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