Weigh In record (no journal entry) for 23 July 2020
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97.7 kg
Lost so far: 8.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 40.41g | Prot: 41.73g | Carbs: 113.93g.
Breakfast: Pullman Pão de Forma Artesano Integral. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Pronto Light Carne Assada Lagarto Ao Molho, Arroz Branco (Cozido). Dinner: Cebolas Maduras Cozidas, Abobrinha Refogada. Snacks/Other: Patê de Atum, Pão Nino Pão Integral Fatiado, Pipoca Branca (em Óleo). more...
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Losing 4.2 kg a Week
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fabio.molina's Weight History
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