Weigh In record (no journal entry) for 23 July 2020
|
92.1 kg
Lost so far: 11.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
3133 kcal
|
Fat: 136.16g | Prot: 97.44g | Carbs: 377.99g.
Breakfast: Seeberger Walnusskerne, Banane, Tamara Erdbeer Konfitüre Extra, Harry Balance Toast (38g), Gut & Günstig Haferflocken, Leinsamen, Heidelbeeren, ESN Designer Whey Protein - Vanilla, SchapfenMühle Weizenkeime, Leinöl, Seeberger Mandeln. Lunch: Duc De Coeur Blätterteigtaschen. Dinner: Ja! Delikatess Hähnchenbrust, Blutwurst, Weizenbrötchen, Ja! Reines Rapsöl, Orient Plaza Chinesische Nudeln mit Hähnchen. Snacks/Other: Tamara Erdbeer Konfitüre Extra, Harry Balance Toast (38g), Ja! Walnusskerne, Seeberger Mandeln, Äpfel, Möhren, Kiwi. more...
|
|
2448 kcal
|
Exercise:
rad - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|