Weigh In record (no journal entry) for 23 July 2020
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71.1 kg
Lost so far: 2.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 42.15g | Prot: 68.23g | Carbs: 99.68g.
Breakfast: Tomat, Ikan Sarden dalam Minyak (Kalengan), Quaker Instant Oatmeal. Lunch: Bimoli Minyak Goreng, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Saori Saus Tiram, ABC Saus Sambal , Bawang Putih, Telur, Tempe, Bawang Bombay Dimasak . Dinner: Bakso Ayam, Kembang Kol, Brokoli, Wortel, Kentang Rebus. Snacks/Other: Stroberi, Mangga. more...
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1834 kcal
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Exercise:
Aerobics - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 9 hours and 20 minutes. more...
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Losing 2.8 kg a Week
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nurulfajrikh's Weight History
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