Weigh In record (no journal entry) for 23 July 2020
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62.2 kg
Lost so far: 11.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 36.76g | Prot: 34.35g | Carbs: 83.50g.
Lunch: Azeite de Oliva Extra-Virgem, Sal Marinho, Peito de Frango, Abacate. Dinner: Maçã, Banana, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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Losing 0.7 kg a Week
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acitile48's Weight History
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