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bmi 30.9
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92.6 kg
Lost so far: 7.2 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2010:
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1157 kcal
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Fat: 39.46g | Prot: 51.59g | Carbs: 156.09g.
Lunch: Tuna & Salmon Seaside Combo, Spicy Tuna Roll. Dinner: Vanilla Soft Serve Dessert, Italian Pasta Salad, Fresh Fruit Cup (No Dip), Creamy Fruit Dip, Club Lite Sandwich, Low Fat Balsamic Vinaigrette, Balsamic Vinegar, Roasted Red Pepper Hummus, Cucumber Slices. Snacks/Other: Kettle Corn. more...
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2352 kcal
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Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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