Weigh In record (no journal entry) for 23 July 2020
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93 kg
Lost so far: 27 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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612 kcal
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Fat: 21.97g | Prot: 29.91g | Carbs: 72.48g.
Breakfast: Quaker Oat, Telur, Pisang. Lunch: Sup Pedas dan Asam, Pastel. more...
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Losing 2.3 kg a Week
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syahira11's Weight History
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