Pap78's Journal, 07 Jul 13

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Weigh In record (no journal entry) for 07 July 2013

93.3 kg Lost so far: 2 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2013:

761 kcal

Fat: 19.37g | Prot: 28.26g | Carbs: 119.33g. Breakfast: Caffè Pre-Zuccherato, Candia Latte Parzialmente Scremato UHT, Nestlé Cereali Fitness. Lunch: Vipiteno Yogurt alla Stracciatella. Dinner: Santa Lucia Ricotta, Ghiaccioli super light, Pfanni Purè di Patate in Fiocchi. Snacks/Other: Caffè Pre-Zuccherato, Frutta & Natura Succo e Polpa di Pera no-Logo. more...

2645 kcal

Exercise: Sitting - 2 hours, Standing - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...

steady weight

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Pap78's Journal, 07 Jul 13

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