Weigh In record (no journal entry) for 23 July 2020
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127.7 kg
Lost so far: 53.8 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 54.14g | Prot: 96.39g | Carbs: 106.09g.
Breakfast: Crownfield Flocos de Aveia Grossos, Milbona Skyr Drink Laranja e Baunilha. Lunch: Meloa, Tomates, Legumes Salteados, Salmão no Forno ou Grelhado. Dinner: Café Expresso, Meloa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Hambúrger de Peru. Snacks/Other: Frize Limão, Café Expresso, Smart Cake Croissant Misto. more...
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4567 kcal
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Exercise:
Hiking - 1 hour, Spinning - 45 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Elliptical - 45 minutes, Samsung Health - 20 hours and 30 minutes. more...
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steady weight
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lfilipets's Weight History
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