Weigh In record (no journal entry) for 23 July 2020
|
84.4 kg
Lost so far: 2 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
|
1930 kcal
|
Fat: 67.08g | Prot: 75.51g | Carbs: 258.91g.
Breakfast: Piracanjuba Leite Desnatado, Gold Achocolatado Diet, Panco Bisnaguinha Integral, Qualy Margarina Cremosa. Lunch: FIT Suco de Laranja, Beterraba Cozida, Ovo Frito, Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Frango a Milanesa, Suco de Couve com Limão, Wickbold Bisnaguinha Integral, Sopa de Mandioquinha. Snacks/Other: Qualy Margarina Cremosa, Italac Leite Desnatado, Gold Achocolatado Diet, Adria Folhata. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|