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SuseJa89
Journal
07 Jul 13
SuseJa89's Journal, 07 Jul 13
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Weigh In record (no journal entry) for 07 July 2013
77.3 kg
Lost so far:
0 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2013:
343 kcal
Fat: 10.25g | Prot: 9.05g | Carbs: 52.76g.
Breakfast:
Dulano Katenschinken, Lätta Halbfettmargarine, Schär Körnerbrötchen, Granini Trinkgenuss Multivitamin.
more...
3303 kcal
Exercise:
Bicycling (slow) - 18/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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SuseJa89's Weight History
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