Weigh In record (no journal entry) for 23 July 2020
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68.6 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 30.50g | Prot: 46.68g | Carbs: 172.75g.
Breakfast: Ideal Pan Pita Integral, Nescafé Café Tradición, Colun Queso Gouda Laminado, Super Cerdo Jamón Acaramelado. Lunch: Plátano Maduro, Porotos con Tallarines. Dinner: Colun Queso Gouda Laminado, Super Cerdo Jamón Acaramelado, Ideal Pan Pita Integral. more...
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Losing 0.2 kg a Week
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