Weigh In record (no journal entry) for 23 July 2020
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69 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 74.36g | Prot: 68.13g | Carbs: 20.62g.
Breakfast: President Manteiga com Sal, Ovo Mexido. Lunch: Carne de Vaca Moída, Legumes Cozidos, Azeite de Oliva Extra-Virgem, Salada de Folhas. more...
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Losing 2.8 kg a Week
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