MadHouseMama's Journal, 23 Jul 20

I don't know if I should even count this weigh in. The only real thing I ate yesterday was a slice of pizza so my weight dropped drastically.

71.5 kg Lost so far: 4.7 kg.    Still to go: 10.3 kg.    Diet followed: Reasonably Well.

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1318 kcal

Fat: 37.82g | Prot: 82.57g | Carbs: 113.18g.   Breakfast: Vital Proteins Collagen Peptides, Skinny Jane Skinny Blend Vanilla, Great Value Frozen Mango Chunks, Great Value Frozen Pineapple Chunks, Essential Everyday Pineapple Juice. Lunch:  Jalapeno Peppers , Mission Protein Plant Powered Tortilla, Boar's Head Smoked Gouda, Boar's Head EverRoast Oven Roasted Chicken Breast. Dinner: Land O'Lakes Salted Butter,  Zucchini , Kraft Velveeta Shells & Cheese Original, Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce, Signature Cafe Baby Back Ribs. Snacks/Other: Linganore Steeplechase Sweet Red Wine,  Watermelon. more...

2441 kcal

Exercise: Fitbit - 24 hours. more...