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lamapa515
Journal
23 Jul 20
lamapa515's Journal, 23 Jul 20
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Weigh In record (no journal entry) for 23 July 2020
97.7 kg
Lost so far:
0.5 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2020:
1391 kcal
Fat: 89.23g | Prot: 106.85g | Carbs: 35.84g.
Breakfast:
Hellmann's Real Mayonnaise, Egg, Greek Yogurt, Coffee with Cream.
Lunch:
Cucumber (with Peel) , Hellmann's Real Mayonnaise, Meat Loaf.
Dinner:
Avocados, Green String Beans, Chicken Breast.
more...
2616 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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lamapa515's Weight History
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