Weigh In record (no journal entry) for 23 July 2020
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70 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 88.74g | Prot: 76.23g | Carbs: 148.76g.
Breakfast: ABC Saus Sambal , Sayap Ayam, Telur Rebus. Lunch: Kraft Cheddar Cheese, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Sari Roti Roti Kasur Keju, Bakso Daging Sapi, Sate Ayam. Snacks/Other: Dua Kelinci Kacang Garing Dua Kelinci, Chuba Keripik Singkong Rasa Keju, Coklat Manis atau Gelap, Pisang, Pepaya. more...
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1889 kcal
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Exercise:
Aerobics - 15 minutes, Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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iga riskayani's Weight History
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