Weigh In record (no journal entry) for 23 July 2020
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87 kg
Lost so far: 8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 17.57g | Prot: 75.07g | Carbs: 117.52g.
Breakfast: Piracanjuba Queijo Minas Padrão, Pilão Café, Mamão Formosa. Lunch: Repolho, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Patinho, Macarrão de Abobrinha. Snacks/Other: Buriti Queijo Minas, Laranja Pêra, Tâmara, Mexerica. more...
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2393 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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adrianavitorelli's Weight History
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