Weigh In record (no journal entry) for 23 July 2020
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85 kg
Lost so far: 13 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 19.25g | Prot: 48.85g | Carbs: 106.73g.
Breakfast: Mangga. Lunch: Bakso Ayam, Kacang Panjang Hijau Dimasak (dari Segar), Cabai Merah atau Rawit, Tomat Merah, Bango Kecap Manis, Saus Tiram, Daging Ayam (Panggang, Bakar, Dimasak), Selada Daun Hijau, Tahu Kukus, Kecambah, Sawi Dimasak (dari Segar). Dinner: Mangga. more...
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2312 kcal
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Exercise:
Pedalling - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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adithazetra's Weight History
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