Sol44's Journal, 07 Jul 13

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Weigh In record (no journal entry) for 07 July 2013

97.5 kg Lost so far: 7.5 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2013:

647 kcal

Fat: 10.79g | Prot: 28.72g | Carbs: 112.72g. Breakfast: Weetabix Weetabix Original, le Son d'Avoine, Café au Lait. Lunch: Panzani Farfalle, Boeuf Haché (80% de Maigre / 20% de Matières Grasses), Taillefine Yaourt Caramel Origine France. Dinner: le Son d'Avoine. more...

3092 kcal

Exercise: Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Sol44's Weight History

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Sol44's Journal, 07 Jul 13

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Sol44's Weight History