Weigh In record (no journal entry) for 23 July 2020
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78.6 kg
Lost so far: 4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 68.59g | Prot: 90.46g | Carbs: 122.50g.
Breakfast: Кофе с Молоком, буррата. Lunch: Творог 9%, Помидоры. Dinner: Макдоналдс Чизбургер, Мясновъ Йогурт Термостатный 2,7%. Snacks/Other: Огурец (без Кожуры), Творог 9%, Sen Soy Чипсы Нори, Клементины, Нектарины, Персики, Обычные Блины. more...
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Losing 8.4 kg a Week
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ОлесяЕжик's Weight History
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