jimmyo152's Journal, 23 Jul 20

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Weigh In record (no journal entry) for 23 July 2020

71.0 kg Lost so far: 8.3 kg. Still to go: 3.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2020:

1307 kcal

Fat: 62.91g | Prot: 43.76g | Carbs: 147.69g. Breakfast: Keebler Club & Cheddar Sandwich Crackers. Lunch: Chobani Greek Yogurt Strawberry on The Bottom, Bananas . Dinner: Rosarita Salsa Verde, Scrambled Egg . Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds (Package), Oranges . more...

575 kcal

Exercise: Swimming (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 0.4 kg a Week

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jimmyo152's Journal, 23 Jul 20

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jimmyo152's Weight History